How to Keep Your Skin Toxin-Free

This post was made possible by Facing Acne

As you go through the day, you’re likely in a number of environments that can cause damage to your skin. If you walk or bike to work, you may be exposed to smog and pollution from buses and cars. This can get into the pores of your skin and cause blemishes and breakouts. Many of the products that we use each day can also cause us to be exposed to impurities that can lead to skin issues. If exposure to toxins has caused you to break out you can read more here for clear skin solutions.

If you want to know more practical tips for keeping your skin toxin-free, here are some suggestions that you may want to try. After all, impurities are nearly everywhere these days, and skin that is clean and clear can help you to both look and feel your best.

Use Over the Counter Products Carefully

It’s important to note that even if you’re using store-bought products that promise to remove dirt and oil from your face, you need to check the ingredients to ensure that they are beneficial. Substances like propylene glycol and sodium lauryl sulfate are found in a number of facial cleansers and toners, even some of the products that are from high-end brands. These ingredients can cause physical ailments like headaches and allergy symptoms, and can also alter the function and product of your hormones, which can lead to other serious health issues.

Observe Your Skin

Any time you buy a new facial cleanser or beauty product, watch your skin closely for a day or two to make sure you don’t have a reaction. This is very important, since scratching a rash or skin irritation can lead to infection. Even if a product is labeled “gentle” or “all natural,” make sure that you recognize all the ingredients and can classify them as safe.

Improve Your Circulation

Make sure that your skin has a naturally healthy glow by giving yourself facial massages. This increases the blood flow to your face and keeps your pores from getting clogged. You can also increase circulation by going makeup free as much as possible so that your pores have a change to “breathe.” Getting lots of fresh air also helps to renew your complexion and increase circulation. If you live in an area where it’s difficult to breathe clean air, make sure that you use an air purifier in your home or office to ensure that your skin isn’t overly exposed to environmental poisons. Of course, working out will eliminate impurities from your skin as well. When you sweat, you’re getting rid of impurities, so working out often can help you achieve a healthy glow while you reach your health and/or weight loss goals.

Boost Your Immunity

When your immune system is strong, your skin is less likely to be affected  by toxins. Your skin naturally produces oils and this can make it easier for bacteria to form. So, stay away from foods that are high in sugar and fat, since these can weaken the immune system and make the skin oilier. You can also reduce bacteria by taking vitamin supplements that contain antioxidants like vitamins A and E. These substances provide protection for your skin against free radicals and make your immune system stronger, which helps to give you more energy while clearing up your skin. Getting enough sleep on a regular basis is also imperative for your immune system to function well. Be sure to get adequate sleep each night to help your skin renew itself and make it harder for toxins to enter the body.

Drink Lots of Water

Water is an affordable and practical way to flush impurities out of your body on a daily basis. Drinking water daily also keeps your skin soft and youthful. If you notice that your skin is dryer than usual and experience redness and flaking, particularly in the winter months, water can be helpful. Water is also necessary in the warmer months of the year to prevent dehydration and to keep your pores clear.

In addition to these tips, it’s also best to check for intolerances to food or chemicals, since this could be causing skin irritation. Keep a journal of the food you eat and the products you use on your skin to figure out how you can customize your skin care routine to make it toxin-free.