Your Beauty Chronicles

The No BS Way To Cure Acne

7 Ways to Change Your Diet For Clear Skin

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Despite what some people may say, diet has a big impact on your health and that of your skin. In fact ever since I started my blog, I have been reading up on other peoples experiences. I have come to the conclusion that you can change your health significantly by altering your diet. Even better is the fact that you do not need expensive skin care for great skin. If you struggle with a skin condition like acne, you can start with modifying your diet a bit. All you need to do is just change your diet for clear skin.

So in this post, I am going to give you 7 simple ways in which you can change your diet. They are not difficult. They do take a little bit of effort before they become a habit and part of your daily life.

There are 2 aspects to the diet when it comes to clearing your skin of acne.

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Does Stress Cause Acne?

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“Does stress cause acne?”

This is one question I get asked a lot.

This question is very difficult to answer with a straight yes or no answer. I can’t say yes, because I know that being stressed directly can’t cause acne. I also can’t say no as I know that if you do have acne, stress is not really helping your skin. Being stressed is not good for your skin, whether you have acne or not.

First, though, think about it. If stress caused acne, most people living today would have acne. We know for a fact that it is not the case. We have people who are under a lot of stress who have skin that is amazing.

So what do people mean when they ask “Does stress cause acne?” Such a question is often asked by someone who already has acne and they are trying to find the cause of their acne. They feel that if the answer is a simple yes, they can somehow try and reduce their stress and that will make their skin clear up. In a way that makes sense. Remove the offending factor, in this case, stress, and your problem, in this case, acne, goes away.

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The Oil Cleansing Method For Acne

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If someone had told me a few years ago that I should use oil to clean my face I would have looked at them as if they had gone crazy. For me at the time telling someone with acne to use oil on their face for whatever reason is like telling someone to put out a fire with gasoline.

The Oil Cleansing Method has been popular for a while now. I was never aware though, of the benefits of the oil cleansing method for acne and acne prone skin.

A few years back it became clear to me that my face wash was not doing me any good. I used to dread using it. After washing my face would be so tight that I would get scared to smile or talk. It would burn and sting. And this was the mildest face wash I had ever used.

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The Dangers Of Sugar

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Ever since I started my blog and told people about the possible link between diet, particularly sugar and dairy, and acne, I have got a lot of push back. I have got comments like “People have been eating sugar for hundreds of years. How is it suddenly a problem?”. Then I have also got one sarcastic comment. It was that since I blame food for everything, I should just stop eating.

My blog is not about diet and not eating sugar or any other food. My blog is for people with acne and tips and ways to resolve it. If the diet helps resolve acne, I am going to write about it. I am not forcing anyone to quit eating anything. All I am doing is helping people with acne who are desperate for a solution. All my information is available freely on my blog. People are free to read it or go elsewhere.

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